BEEF, BLUE CHEESE AND SPINACH QUESADILLAS

1/3 cup cooked lean ground beef
3 T taco sauce
4 large burrito-size wheat flour tortillas
4-oz blue cheese, crumbled
10-oz chopped frozen spincah, thawed and squeezed dry
1/2 tsp red pepper flakes

-stir together beef and taco sauce in a small bowl

-lay two tortillas on a flat surface and divide beef mixture between them. sprinkle each tortilla with half of cheese, spinach and red pepper flakes; top each with a remaining tortilla

-set a large, heavy nonstick skillet over medium-high heat. place one quesadilla in skillet and cook until brown spots form on bottom of tortilla; about 3 to 4 minutes. flip and repeat; remove to a large cutting board. cover to keep warm

-repeat with the remaining ingredients. cut each quesadilla into 8 wedges and serve